Following a decent morning routine is the perfect way to set yourself up for daily success. It can keep things consistent, help you experience a sense of structure, and even set the tone for the type of day you will have. From taking a refreshing shower with aromatic shower steamers to having a nutritious breakfast, check out our tips and suggestions for building the best start for your day with minimal effort involved!
#1. Start with a Refreshing Shower 🚿✨🌈
Get your day started on the right foot by taking a therapeutic shower. First, choose the ideal temperature for the water, whether you like it relatively warm or hot and steamy, and then toss one of your favorite shower steamers into the shower base, where it will begin melting while leaving the most refreshing scents in the air.
The right aromatherapy shower steamers can boost your mood, help you wake up when tired and sluggish, and even leave you more at ease. If your goal is to feel good from the minute you wake up, add a morning shower to your routine with the use of shower fizzies to see the difference it can make.
#2. Have a Glass of Lemon Water 💧🍋
You may be used to grabbing a cup of hot coffee every morning, but take a different approach and try a cold glass of water with a freshly squeezed lemon after your shower. The lemon water will help with hydration and provide you with a natural source of energy. Of course, this doesn't mean you can't enjoy a good cup of coffee throughout the day for that caffeine boost you know and love – it just means you should start your day with a glass of water and lemon instead.
#3. Meditate for Several Minutes 🧘🏻♀️☯
If you live a relatively busy life, you know things can get hectic fast, limiting your time to relax and unwind. No matter what kind of day you think you might have, take a few minutes to meditate quietly in your room. You can do this while wrapped in a towel after taking your shower with the shower fizzies, or you can meditate after you get dressed. While meditating, sit in a quiet room, close your eyes, and imagine a beautiful place, such as a beach, where you can relax and leave your worries behind you. After meditating for a minimum of five minutes and up to 15 minutes, you may feel more mentally prepared to tackle your day.
#4. Eat a Nutritious Breakfast 🍳🥑🥗
Try to make it a priority to eat some breakfast, even if this is one meal you always skip. A balanced breakfast that includes protein, healthy fats, and a bit of fiber will give you energy and keep you feeling fuller for much longer, so you're less likely to snack on junk food as you work.
If you want to build the best start for your day, start with that morning shower and use Cleverfy's aromatherapy shower steamers, such as the Energy Boost 18-pack, which comes with options sure to leave you feeling alert, energized, and refreshed. After your shower, enjoy a glass of lemon water before meditating and preparing a healthy and delicious breakfast. When you try to start your day on the right foot by completing these different tasks, you can experience the difference a healthy routine makes, both mentally and physically.