Shower Steamer With Vanilla & Sweet Orange Essential Oils: Benefits for Wellness
Plants produce essential oils. For example, citrus fruits, such as oranges, lemons, and grapefruits, yield various oils.
The rind of the sweet orange, Citrus sinensis, is used to extract orange essential oil. This is accomplished with cold pressing, which involves applying pressure to the rind to extract the oils. Extractors can also use the orange plant’s leaves and blossoms in some cases.
Scientifically Proven Benefits of Vanilla & Sweet Orange Essential Oils
Some essential oils have been found to offer unique health advantages in studies. Let's talk about a few.
Orange essential oil has been shown to inhibit the growth of certain bacteria and fungi.
Anxiety & Depression
Orange essential oil appears to reduce stress and anxiety levels. Although additional research is needed, it may be effective for depression as well.
According to certain small studies, using orange essential oil topically or aromatherapy may aid short-term discomfort.
Anticancer & Antioxidant Activity
Orange essential oil or its components (like limonene) have been shown in studies to limit cell growth and cause cell death in some cancer cell lines.
How to Use Essential Oils Properly With Shower Steamers
A shower steamer is a device that allows an essential oil to evaporate into the outflowing water stream. The aroma of the essential oil spreads across the bathroom as it evaporates.
Steamers come in various styles and can be purchased online or in specialty stores that sell aromatherapy products. Each steamer type will come with its own set of instructions. When using your steamer, make sure to carefully read all product directions.
To use a steamer in your shower, position it in a light stream region (away from heavy stream). The steamer will emit an aroma into the air once the shower fills with steam and water makes contact with the steamer.
The scented steam creates a true home spa experience that can be highly soothing, mood-enhancing, refreshing or even energetic depending on the scent.
Essential Oil Shower Steamers Make Wonderful, Relaxing, Stress Relief Self Care Gifts for Women
Vanilla and sweet orange essential oils can be utilized for many purposes, from boosting mood and reducing stress to filling a room with a fresh, zesty aroma.
Always use essential oils responsibly. If you want to use orange essential oil but have questions or worries about your health, consult your doctor first.
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