🌈 USE CODE LOVEWINS20 TO GET 20% OFF OUR SIGNATURE SET ✈️ FREE STANDARD SHIPPING ON ALL PRODUCTS IN US & CA 📦

Menu
Cleverfy Beauty
0
  • Home
  • Shower Steamers
  • Wrinkle Pads
  • Blog
  • About Us
  • Contact Us
  • Your Cart is Empty
  • Shipping to US and CA

Cleverfy Beauty
  • Home
  • Shower Steamers
    • Gift Sets
    • 12-packs
    • 18-packs
    • Choose by Scent:
    • Sweet Scents
    • Citrusy Scents
    • Relaxing Lavender
    • Refreshing Menthol & Eucalyptus
  • Wrinkle Pads
  • Blog
  • About Us
    • About Us
    • FAQ
    • What are Shower Steamers?
    • How to Use Shower Steamers?
    • Why Buy Shower Steamers?
  • Scent Quiz!
  • 0 0

April is Stress Awareness Month

April 01, 2022

 

Held in April since 1992 and celebrating its 30th anniversary this year, in 2022 it seems particularly important. Because living through a pandemic and news from Ukraine in the shadow of war is stressful.
Either "pandemic fatigue" or "crisis fatigue," anger, fear, worry, or frustration are normal responses to uncertain situations (like COVID-19 pandemics or Russia's attack on Ukraine.) According to a study conducted in China (2020), the onset of COVID-19 decreases emotional well-being by 74%. Many people are feeling stressed. You are not alone.


What is stress?
In textbook terms, stress is your body's reaction to pressure from an uncertain situation or event. In other words, it is the feeling of being overwhelmed or unable to cope with emotional and mental strain.

Stress can cause the following effects on your body and behavior:

  • Feelings of anger, fear, hopelessness, numbness, sadness, or worry
  • Changes in appetite, desires, energy level, and interests
  • Difficulty focusing and clear thinking to make decisions
  • Sleeping disorders or nightmares
  • Physical reactions, like body pains, headaches, skin rashes, and stomach issues
  • Worsening of chronic physical and mental health complications
  • Increased use of alcohol, tobacco, and other drugs.

There are many methods one can function and cope with stress in a time of uncertainty:

  • exercise,
  • a balanced diet;
  • regular sleep;
  • and connecting with others are great ways that individuals can control.

 

Moreover, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a state of tranquility when stressors imbalance your nervous system.


Note: regular practice delivers the most incredible benefits.

In addition, there are easy yet great tips to reduce stress. The use of aromatherapy-related products is one of them.

The aromatherapy or essential oil therapy can be extremely helpful in managing the mood whether you feel overwhelmed, need to be re-energized, or relaxed. In addition, there are easy yet great tips to reduce stress. The use of aromatherapy-related products is one of them. The aromatherapy or essential oil therapy can be extremely helpful in managing the mood whether you feel overwhelmed, need to be relaxed, or re-energized.

At Cleverfy Beauty, our essential oil-infused shower steamers are a great trick to reduce stress and restore well-being. Essential oils like Citrus, Lemongrass, and Rose work to manage stress and anxiety. Inhaling these essential oils can help produce feel-good chemicals such as serotonin and dopamine that uplift mood. Naturally occurring linalyl acetate in Lavender has calming properties and lowers stress levels and enhances overall mental health.


*If you are still struggling to cope, having anxiety and depressive symptoms, having trouble working, caring for your children, or functioning daily life activity for several days in a row, seek out a health professional.

  • Share:


Also in Shower Steamers

Self-Care Tips to Get Your Summer Groove On!
Self-Care Tips to Get Your Summer Groove On!

May 31, 2023

Summer is just around the corner, and you know what that means—fun in the sun, beach days, and ice cream galore! But with all the summer excitement, our skin, body, and mind also go through some changes. Don't worry, though, we've got you covered with these self-care tips to prepare for the summer season!

Read More

Top 5 Wellness Retreats to Rejuvenate Your Mind and Body in the Shower
Top 5 Wellness Retreats to Rejuvenate Your Mind and Body in the Shower

May 24, 2023

Our aromatherapeutic oil-infused shower steamers are the perfect way to make your showers a refreshing and soothing escape. Showering is no longer a utilitarian to-do with us, but a short spa session right in your shower. However, adding a few extra steps can transform your shower experience into a fully realized, serene self-care ritual.

Read More

Welcome to Gemini Season
Welcome to Gemini Season

May 21, 2023

In 2023, the Gemini season starts on May 21 and lasts until June 21 as the sun moves through the third sign of the zodiac, symbolized by the Twins. Gemini is an astrological sign representing two different personalities in one, making them expressive, quick-witted, imaginative, and innovative.

Read More

Cleverfy Beauty
  • Shower Steamers
  • Privacy Policy
  • FAQ
  • Shipping Policy US & CA
  • Silicone Wrinkle Pads
  • Terms and Conditions
  • Blog
  • Return & Refund Policy
  • About Us
  • Contact Us

Sign up to get the latest on sales, new releases and more.
By clicking Sign Up, I confirm I am 16+ and agree to Cleverfy Beauty Privacy Policy.

Amazon American Express Apple Pay Diners Club Discover Meta Pay Google Pay Mastercard PayPal Shop Pay Venmo Visa

© 2023 Cleverfy Beauty