Today, stress is simply part and parcel of everyday life. It is a natural human response that people experience as they face challenges in life. In fact, the human body is designed to encounter stress and react to it. However, stress can become unhealthy when it disturbs your day-to-day life, affecting your body, thoughts and feelings, and behavior.
Consider this article as a quick refresher note on stress awareness, covering how common stress is, types of stress, symptoms, and strategies for stress management, including Cleverfy aromatherapy shower steamer tablets as a stress buster.
Stress Statistics 📈
Facts and statistics alarm the widespread prevalence of the burden of stress regardless of age, sex, ethnicity, and religion. Gallup's Annual Global Emotions Report reveals about one-third of people worldwide felt stressed, worried, and/or angry in 2019. According to the 2022 study conducted by The American Institute of Stress also reports that 80 percent of U.S. workers feel stress at work, 77 percent of people experience stress that impacts their physical health, and 73 percent have stress that affects their mental health.
Signs & Symptoms 💙
Everyone experiences stress to some degree. Being able to recognize common stress symptoms can help you cope with stress and know more quickly when you need aid.
If you are stressed, you might feel headaches or dizziness, muscle tension or pain, trouble sleeping, stomach or digestive problems, chest pain or a faster heartbeat, and sexual issues. Stress can also lead to emotional and mental symptoms like sadness, panic attacks, forgetfulness & disorganization, struggle to make decisions, and pessimism or seeing only the negative side. Moreover, people with chronic stress often try to cope it with unhealthy behaviors, including drinking alcohol, smoking, using drugs, gambling, and overreacting.
Strategies for Stress Relief ☝️
Try these TEN tips to manage stress and reduce the overall stress of day-to-day activities.💚 Physical exercise to relax your body and mind
💚 Balance diet for proper nutrition
💚 Practice deep breathing and guided medication to reduce the activation of your sympathetic nervous system and relax your mind.
💚 Follow regular quality sleep to reduce the stress hormone cortisol.
💚 Set daily, weekly, and monthly tasks and adapt easy time-management techniques to help you take control. Important! say no to requests that would create excessive stress in your life.
💚 Accept the fact that there are events that you cannot control.
💚 Manage social media time and stay connected with people who keep you calm, make you happy, and provide emotional support.
💚 Make time for hobbies and interests.
💚 Stay positive by starting each day on a positive note, be mindful of negative talk, and practice gratitude.
💚 Proper "me"-time to unplug and unwind. Try adding Cleverfy Shower steamer Tablets to your self-care routine. These aromatherapeutic oil-infused shower tablets help you sleep better, gives you more control over your moods, and encourage you to live in the moment.
Note: If you still struggle to cope with stress symptoms, seek professional advice.