National Relaxation Day, a day that beckons us to dial down the hustle, unwind our tightly wound lives, and revel in the sheer delight of tranquility. It's not just any ordinary day on the calendar; it's a serene sanctuary amid the bustling rhythm of our daily lives. What's even more fascinating? The origins of this serene day were actually planted in the creative mind of a fourth-grader, Sean Moeller, hailing from the charming town of Clio, Michigan, way back in 1985. Fast forward, and this visionary idea has flourished into an annual celebration cherished by many since the dawning of the 21st century. A day that's more than just a breather; it's a reminder to indulge in the luxury of self-care and bask in the soothing embrace of serenity. So mark your calendars and get ready to immerse yourself in a rejuvenating oasis, courtesy of National Relaxation Day.
Why Is Relaxation Important? ✨🧘🏻♀️
Stress can take a toll on both physical and mental health. Relaxation is the foil opposite of anxiety. It decreases wear and tear on the mind and the body.
Relaxation is a simple way to relieve bodily or mental work and effort. It is a process that reduces the stress effects on the mind and body. Research reveals that relaxation keeps the heart healthier, slows down blood pressure & breathing, improves blood flow, relieves muscle tension & pain, and helps mentally focus better as well as manage depression, anxiety, & obesity. Relaxation not only helps reduce many chronic health concerns but is enjoyable.
People frequently use specific procedures, called relaxation techniques, to become more relaxed. But do you know even a hot shower can relax you? Science-backed data shows that hot steam showers reduce stress because heat promotes the brain to release oxytocin — a "happy hormone." Now, we have taken a further step and introduced aromatherapy-induced shower steamer tablets to your daily self-care routine. Consider our Lavender oil blended Relax 18-pack for the next level of relaxing, luxurious indulgence!
Science Behind Relaxation Benefits of Lavender Essential Oil 💜🌸🔬
Our shower steamers are formulated with Lavender essential oil extracted from Lavandula angustifolia through the steam distillation process, which preserves the natural goodness of Lavender. The unique, delicate floral aroma of Lavender has been cherished for centuries. Lavender essential oil is not only aromatic but also medicinal. It was widely used as an antiseptic in the First World War era.
The chemical composition of Lavender oil consists of over 100 constituents. Its high content of Linalool and Linalyl acetate – the naturally occurring terpenes are renowned for a plethora of aromatherapeutic properties with relaxing effects.
Many human studies support Lavender's effectiveness in different neurological and psychological disorders. Particularly, aromatherapy is believed to be effective due to the physiological effects of inhaled volatile compounds. It is thought that inhaled Lavender increases brain function via the limbic system- where emotion and memory are processed. For this reason, Lavender oil helps relieve stress and anxiety while calming the nervous system and uplifting moods. Moreover- associated symptoms such as restlessness, disturbed sleep, and somatic complaints like pain and weakness or shortness of breath are improved, enhancing general well-being and quality of life. Plus, the aromatherapy of lavender oil is effective in reducing the pain severity of menstruation (a.k.a, primary dysmenorrhea).
Our Relax 18-pack is infused with all the to deliver relaxing goodness of Lavender oil while calming your tensed muscles and nerves, allowing you to take slow, deep breaths and soothing all your senses- a perfect way to unwind yourself before bedtime for peaceful sleep.
Shop now and use the SUMMER20 discount at checkout to get 20% off the 18-packs collection! 🛍️
Reference:
