Summer is the season of sunshine, vacations, and fresh starts. But between beach days, travel plans, and rising temperatures, it’s easy to forget to care for the most important thing—you.
Whether you're looking to reset your energy or elevate your mood, creating a summer self-care routine can help you stay balanced, glowing, and relaxed all season long. Here's how to build a routine that refreshes your mind, body, and soul.
1. Start Your Day with Intention
Instead of diving straight into emails or to-do lists, take a few minutes each morning to set your intentions.
- Stretch by an open window
- Sip a cool glass of lemon water
- Do a 5-minute meditation or journal your goals for the day
Starting slow sets a peaceful tone, helping you feel grounded and in control.
2. Make Showers Your Mini Spa
Heat and sweat call for daily showers—but why not make them feel incredible?
Turn your basic rinse into a spa-like escape with aromatherapy shower steamers. Scents like Lavender for relaxation, Peppermint for a morning boost, or Eucalyptus to clear your mind can instantly elevate your mood.
💡 Tip: Place a shower steamer in the corner of your shower (away from direct water) and let the steam release calming essential oils.
3. Nourish from the Inside Out
Summer calls for light, hydrating foods that make you feel good.
Add these to your meals:
- Watermelon (hydrating + packed with antioxidants)
- Leafy greens (for digestion and skin health)
- Berries (rich in vitamin C for that summer glow)
Don’t forget to drink lots of water—infuse it with cucumber, mint, or citrus slices for a refreshing twist.
4. Switch Up Your Skincare
Your winter routine won’t cut it in the summer. Look for lightweight, non-comedogenic products with SPF to protect your skin from UV rays.
- Use a gel moisturizer instead of cream
- Exfoliate once a week to remove sunscreen + sweat buildup
- Always reapply SPF 30+ every 2 hours when outdoors
5. Unplug and Unwind
Long days mean more time to do what you love—but don’t forget to schedule downtime.
Create a simple evening ritual:
- Light a candle
- Unplug from screens 30 mins before bed
- Take a calming shower with a Lavender or Vanilla shower steamer
- Read a book or journal
This helps your body transition into rest, so you sleep better and feel more energized the next day.
6. Celebrate You
Self-care isn’t selfish—it’s necessary. Use this summer to reconnect with yourself. Whether it’s a weekend road trip, learning something new, or just giving yourself permission to rest, remember: your well-being is worth the effort.
So go ahead—romanticize your summer. Turn everyday habits into moments of joy, and let your self-care routine be a source of calm, confidence, and glow.
Ready to upgrade your routine?
Start with our bestselling Shower Steamer Gift Set and transform your showers into an aromatherapy escape—all summer long.
