We all know how important it is to maintain our physical well-being, but our mental health needs just as much care and attention. After all, in the US alone, it is said that 1 in 5 adults live with some form of mental health issue, which equates to 52.9 million people in 2020. That's a considerable number of people, and it just goes to show that we should do our part in looking after our mental health, where possible.
When our mental health is suffering, it can impact every other area of our lives. Small steps such as making time for ourselves, going on a walk, or using essential oils for mental health can make such a difference.
Form Healthy Habits
When it comes to our mental health, we are often our own worst enemy. We may not realize it, but many things we do daily can impact our mental well-being. Forming healthy habits such as eating a balanced diet, getting enough sleep, and reducing our alcohol intake can all help improve our mental health in the long run.
Take a Break From Social Media
It's easy to feel like you have to be up-to-date on everything. But constantly consuming news and scrolling through social media can be overwhelming and have adverse mental effects. Reducing our social media intake to 30 minutes a day may seriously help with our mental wellness and reduce feelings of anxiety.
So, take a break if you feel like social media or the news affects your mental health. You can always come back later when you feel ready!
Aromatherapy For Mental Health
When we inhale certain essential oils, they can interact with the limbic system in our brains, which is responsible for controlling our emotions. Using essential oils for mental health is a natural, healthy habit that anyone can incorporate into their lives.
Some excellent benefits of aromatherapy on mental health include:
- Easing anxiety
- Reduce stress
- Improving sleep quality
- Promoting a sense of calm
- Relieve feelings of nausea
We all have to shower, so why not turn it into a relaxing, self-care ritual? One of the best ways to utilize the incredible powers of essential oils is by using a shower steamer. As the steamer melts during the shower, it will release aromatherapeutic vapors that help relax and de-stress your mind and body.
Shop Cleverfy shower steamers here!
Talk To Someone
If you're struggling with your mental health, it's good to talk to someone about it. Bottling things up will only make the situation worse! Whether you speak to a friend, family member, or professional, talking openly about how we're feeling can be incredibly beneficial for our mental wellness.
Mental health matters, and we should try making slight changes to our routine, as outlined above, to improve how we feel both physically and emotionally.
If you are interested in incorporating aromatherapy into your self-care routine, be sure to check out our shower steamers. They are the perfect way to enjoy the benefits of essential oils in a relaxing and convenient way!