As the year comes to a close, more of us are looking for ways to support the people that we love in fun and engaging ways. If you have a man in your life that you are absolutely crazy about, you want to find the right ways to take care of them and help them strive to be their best self. Some habits for men can make a world of difference, and these ten tips are here to help you take care of your man!
1. Help Him Stay Active
An active lifestyle is one that supports men’s full-body health, and it is one that can lead to a longer and healthier life. Help your man to stay more active by encouraging him to get involved with physical activities that suit his style and get him moving. Experts recommend at least four hours of weightlifting or strength training a week for men–but anything from recreational soccer to thirty minutes in the gym can have a huge impact!
2. Get Him Mental Health Support
November is Men’s Mental Health Month, and it is all about making sure that men have the mental health support that they need. Estimates show that nearly 10% of men struggle with some form of mental illness every single day. During this month (and every other month of the year), encourage your man to get the support that he needs from his friends, family, and a therapist too!
3. Make Sure He Eats Well
Men’s diets can have a huge impact on their energy levels, overall health, and how they age. Make sure that your man turns into a silver fox by helping him to make better decisions when it comes to what he puts on his plate. Prioritize protein, carbs, and veggies!
4. Support Good Hygiene Habits
Good hygiene can have a huge impact on the comfort and health of our skin, so make sure that your man has the right products to keep him clean and smelling fresh. Choose good products that offer cleanliness without overdrying his skin!
5. Introduce Him to Aromatherapy
Aromatherapy is one self-therapy technique that anyone can embrace at home–and shower steamers make it easier than ever. These easy-to-use shower bombs are great gifts for men. Give your man the chance to feel refreshed and relaxed with the Cleverfy Shower Steamer Men’s Gift Set!
6. Have Him Listen to The Men’s Self Help Podcast
Even when we are on the right path, it can really help to have some additional input and guidance, especially on days when we are struggling. A good men’s mental health podcast can provide quite a bit of support. The Men’s Self Help Podcast, hosted by Dr. John Moore, is focused on men’s mental health and wellness and can provide valuable insights for the men in your life. Podcasts for men’s mental health are on the rise, and we are absolutely loving it!
7. Make Sure He Has Social Support
Sometimes we complain about boys’ night, but the truth is that a solid support system is essential for healthy minds and healthy hearts. As long as your man has good people in his life, make sure to encourage him to connect with those around him!
8. Ask Him What He Needs
Sometimes the right question can ease the stress right out of a man’s body, and not nearly enough men get asked how they are feeling and what they need. Support your man’s mental health by checking in with him and offering him support when you can. If he needs men’s wellness products, advice, or just someone to listen, do what you can to help.
9. Help Him Strive to Be Better
Growth and progress offer a huge mental health boost, but it is hard to strive for greatness without support. Every day, encourage your man to be his best self and to take active steps to help him reach his goals, whether that means following male wellness influencers or just picking up a new good habit. Having that support can make all the difference.
10. Shower Him in Love
The man in your life might be tough, smart, sensitive, strong, and fun-loving, but few things make someone feel wanted or desirable quite like love. Find little ways to show your man just how much he means to you every single day. Little notes, sweet texts, and goofy pictures can help to remind him that you’re thinking about him!
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